Energy 1–4
Low-tolerance days
Your body needs regulation, not load.
- If it is a one-off → do the Gentle Workout / Therapeutic Yoga block.
- If it keeps happening → it may be a sign you need rehabilitation first.
Training POTS Membership
Adapted workouts, at your own pace, whenever you need them.
What does your membership include?
- Access to the full video library, organised in playlists by energy level and content type.
- Workouts by energy level — ranges 1–4, 5–6, 7–8 and 9–10, each with the position and demand that fits that level.
- Parasympathetic regulation — breathwork, meditation, yoga, calm mobility and vagus nerve modulation.
- New videos every month.
- Progressive duration: we start with 5-minute videos in every range so time is never an excuse, then add 10- and 20-minute versions.
- 24/7 access from any device, directly on YouTube.
Videos are in Spanish, with English subtitles on YouTube
On YouTube, tap ⚙ Settings → Subtitles/CC → Auto-translate → English. If you see Audio track in Settings, you can also choose English audio.
How does the level system work?
With dysautonomia, working out “no matter what” doesn’t work. What works is choosing the right intensity for what your nervous system can tolerate today. That’s why in Training POTS you don’t follow a fixed “program” — you choose your energy level each day, and the video adapts to you, not the other way round.
You don’t need to coordinate energy and posture separately — each level already comes with the position that makes sense for your body that day. As your energy rises, the workouts naturally add more postural demand, always within what is safe for your nervous system.
“Not every day your body responds the same… and that doesn’t mean you’re going backwards.”
Energy 5–6
Gentle, controlled movement
For days when you want to move calmly. Includes:
- Gentle strength
- Mobility
- Regulating breathwork
- Gentle vagal activation
Energy 7–8
Moderate adapted workouts
When you feel stable and tolerate more activity. Includes:
- Moderate strength
- Joint stability
- Adapted cardio
- Higher demand
Energy 9–10
Progressive workouts
For days of maximum regulation and energy. Includes:
- Routines at different levels
- More challenging strength
- Controlled mini-circuits
- Strength + stability combos
Golden rules
Our 3 golden rules
Don't work out with symptoms
If symptoms appear during a video (dizziness, palpitations, blurred vision, among others), lower your position or energy level. If they persist, stop.
Why: With POTS and dysautonomia, pushing through symptoms is not grit or discipline — it is the most common path to a crash. This rule is not restrictive: it is what lets you keep working out over time without fear.
Work out at your own pace
Choose your energy level based on how your body is today, not on what you did yesterday or what you "should" be able to do.
Why: Energy fluctuates day to day for reasons that are not always in your control (weather, hormonal cycle, stress, sleep). Working out below yesterday’s level is not a setback — it is regulation.
Consistency, not intensity
Prioritise short, frequent workouts over occasional hard ones.
Why: The “do a lot today, crash tomorrow” (boom-bust) pattern is the most common and most harmful mistake in dysautonomia. That is why videos start at 5 minutes: the goal is to sustain movement over time, not the intensity of one session.
Price & payment
Price and how to pay
Training POTS is a monthly subscription with instant access to every workout video. Payment is handled securely by YouTube (card or the methods available in your country).
The membership opens on October 25. Subscribe to the channel so you don’t miss it.
See the current price on the “Join” button of the YouTube channel.
- Workouts by energy level
- New videos every month
- 24/7 access from any device
- Cancel anytime
- No contracts or commitments
How to join
Joining takes 2 minutes
- 1
Open the channel
Go to the Training POTS channel on YouTube (app or web).
- 2
Tap “Join”
You will find it next to the Subscribe button.
- 3
Confirm your membership
Pay with your YouTube/Google account. You get instant access to members-only videos and playlists.
Members-only videos appear with a “Members only” label and in the members playlists of the channel.
Ready to work out at your own pace?
Join today or start with a free class to see how it feels in your body.