Training POTS

Free videos

Try classes from every energy level before joining. Filter by your energy today, your position and the time you have.

Free challenge · 30 days

Rise UP Challenge

The 30-day challenge for people with POTS and dysautonomia. Strengthen the muscle pump in your legs — your “second heart” — to help prevent symptoms.

Start with the intro video, where Isabel explains what the challenge is about, then follow one video a day.

30 daysFreeOn YouTube

Start the challenge

6 videos

Before you start: check your energy (0–10), have water nearby and remember the first golden rule: if symptoms appear, lower your position or your level.

Videos are in Spanish, with English subtitles on YouTube

Low-energy day: floor routine

Energy 1–4 Floor 20 min

Low-energy day: floor routine

Workout

Gentle strength, seated

Energy 5–6 Chair 20 min

Gentle strength, seated

Workout

Moderate seated workout

Energy 7–8 Chair 20 min

Moderate seated workout

Workout

Standing progressive workout

Energy 9–10 Standing 30 min

Standing progressive workout

Workout

Breathwork to calm your nervous system

Energy 1–4 Floor 10 min

Breathwork to calm your nervous system

Regulation

All levels Any position 2 min

Welcome to Training POTS: start here

Education

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