<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Training POTS Blog</title><description>POTS, dysautonomia and adapted exercise</description><link>https://www.trainingpots.com/</link><item><title>A heart in motion: what science says about exercise and cardiovascular health</title><link>https://www.trainingpots.com/blog/exercise-cardiovascular-health/</link><guid isPermaLink="true">https://www.trainingpots.com/blog/exercise-cardiovascular-health/</guid><description>Five solid lines of evidence on how exercise protects your heart, arteries and blood pressure — and what they mean for your daily life.</description><pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate></item></channel></rss>